<![CDATA[Live More Life Coaching - Videos]]>Fri, 26 Feb 2021 02:04:31 +1000Weebly<![CDATA[#102 The feeling that drive our healthy habits]]>Thu, 25 Feb 2021 06:24:20 GMThttps://www.livemorelife.com.au/videos/102-the-feeling-that-drive-our-healthy-habits
Emotions are powerful drivers of human behaviour. In this video I explore some of the emotions that I see driving my clients unhealthy food choices. I share my top four emotions that drive healthy habits and share some insights about which emotions can help you switch (should you want to)

Want to dive deeper? Book a free consultation here. 
]]><![CDATA[#101 The most important relationship for weight loss success.]]>Fri, 19 Feb 2021 04:45:18 GMThttps://www.livemorelife.com.au/videos/101-the-most-important-relationship-for-weight-loss-success
When it comes to weight loss success, the most important relationship we have is the one with ourselves. Here's some of my ideas for how to nurture it, improve it and love yourself healthy.

Want to work with me? Book a consultation here.
]]><![CDATA[#100 Your weight reflects your beliefs]]>Fri, 12 Feb 2021 04:00:05 GMThttps://www.livemorelife.com.au/videos/100-your-weight-reflects-your-beliefs
The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.

Request a consultation here: Free Consultation Call
]]><![CDATA[#99 Why can't i stick to my diet?]]>Thu, 14 Jan 2021 04:47:52 GMThttps://www.livemorelife.com.au/videos/99-why-cant-i-stick-to-my-diet
In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.

How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?

Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
]]><![CDATA[#98 Past habits are history - Present habits create  your future]]>Wed, 06 Jan 2021 02:14:46 GMThttps://www.livemorelife.com.au/videos/98-past-habits-are-history-present-habits-create-your-future
Setting new goals? Worried about not following through on them?

Don't let your past habits define you. If you want to create change, you can.
Here's some ideas for how to get started in a healthy way.

Want to join the Back on Track Healthy Habits Kickstart? Register here: 
https://livemorelife.kartra.com/page/BackOnTrack
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